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キャラクター名 Ｃocona #ref error ：ご指定のファイルが見つかりません。ファイル名を確認して、再度指定してください。 (sample.gif) Ｐスキル ★ 厨房度 ★★★★★ 所属国 エル 所属部隊 キングベヒんもス タグ C鯖民 キチガイ 戦闘スタイル 名言・逸話 Ｃエル民で思想に賛同できるなら参加出来ます 総評 逆方向頑張ってる http //fesns.com/?m=pc a=page_fh_diary target_c_diary_id=3202420
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The story below is originally published on Mainichi Daily News by Mainichi Shinbun (http //mdn.mainichi.jp). They admitted inventing its kinky features, or rather deliberately mistranslating them from the original gossip magazine. In fact, this is far from the general Japanese behavior or sense of worth. このページは、毎日新聞事件の検証のための配信記事対訳ページです。直接ジャンプして来られた方は、必ずFAQをお読みください。 ※ この和訳はあくまでもボランティアの方々による一例であり、翻訳の正確さについては各自判断してください。もし誤訳（の疑い）を発見した場合には、直接ページを編集して訂正するか翻訳者連絡掲示板に報告してください。 Catfights common as females fiercely flay one other in the workplace関連情報 拡散状況 関連ページ Catfights common as females fiercely flay one other in the workplace 「職場の女性を激しくこき下ろす、女同士の喧嘩はありふれている」 Spa! (9/11) カミヤマ マスオ 2007年9月15日 "A woman who feels she has nothing to lose is capable of anything," Kana Shimada tells Spa! (9/11). "I myself became a frightening woman." 「失うものがないと思っている女はなんでもできるんです。」 島田佳奈はSpa!（9/11）に語る。 「私自身恐ろしい女になりました。」 Shimada, author of the recently published book "Hito no Otoko wo Toru Houhou" (How to Steal Somebody s Man), speaks from personal experience, and gives this account. 最近出版された本 『人のオトコを奪（と）る方法』の筆者である島田は、個人的な経験からこの話を語った。 "Once, during an affair I was having with this married guy, I purposely left behind a tube of lipstick in the door pocket by the rear seat of his car. I knew his wife always rode back there because they had a child seat for their kid in the front. 「以前、既婚男性と情事を持っていた間に、私は口紅の容器を彼の車の後部座席のドアポケットにわざと置き忘れてきました。 私は彼の妻がいつもそこに座ると知っていました。その夫婦はチャイルドシートを助手席に取り付けていたからです。 "The next time I rode in his car, I checked and the tube of lipstick was still in the pocket. But when I opened it, I found a message from his wife inside! It read, Wow! You, madam, are a real piece of work! That really made me feel invigorated." 「次に彼の車に乗った時、調べてみると私の口紅はまだそこにありました。 しかし中には彼の妻からのメッセージがありました！ それにはこう書いてありました。『あらあら、奥様ったらホントに仕様が無い人ねぇ！（バッカねぇ！）(*1)』 それが私を発奮させたんです。」。 Is there any truth to the perception that it takes a woman to really hate another woman? Spa! s survey of 100 women between the ages of 20 and 50 would appear to bear this out. When the subjects were asked if there was a woman they hated, 53.7 percent gave "yes" replies, as opposed to only 10 percent who replied they felt a similar hatred for a man. 女性に他の女性を心底憎ませるこの感覚にはいかなる真理があるのだろうか？ 20歳から50歳の女性100人を対象にした Spa! の調査はこれを裏付ているようだ。 憎い女性がいるかという問いに 53.7％が『はい』と答えている。反対に、男性が憎いと応えたのは僅か 10％に過ぎない。 Some of the worst examples of female enmity occur in the workplace. An unnamed 37-year-old restaurant employee, who has since left her job, tells her story. 女性の敵意に関する最悪の事例のいくつかは職場にある。 レストランの従業員だった匿名（37歳）は語る。 "Sadako, our supervisor, took a dislike to a younger waitress named Emi, who had recently been hired. After their shift ended both women went into the changing room, and Sadako told Emi, The laundry service is here, so I ll give them your uniforms to wash, and carried hers off. Then when Emi opened her locker, her street clothes were gone, and Sadako was nowhere to be found! Emi had to wait for an hour until she could borrow another woman s clothes and go home. As it turned out, her clothes eventually turned up, freshly laundered of course." 「私たちの管理者（指導役）だったサダコは、雇われたばかりの若いウェイトレスのエミを嫌っていました。 彼らの勤務が終わって、両者は更衣室に入りました。サダコはエミに言いました。 『ここには洗濯サービスがあるから、あなたの制服も洗濯に出しておくわよ』 そしてエミの制服を持ち去りました。 それからエミが彼女のロッカーを開けると、彼女が通勤に着てきた服がなくなっていました。サダコは探してもどこにもいませんでした！ エミが別の女性の服を借りて帰宅できるまで１時間かかりました。 結局、彼女の服は見つかりました、もちろん洗濯仕立てで。」 The aforementioned Shimada, who was once employed as an office worker, recalls a certain female co-worker who admired her "sempai" (senior) so much she began imitating her hairstyle, makeup and dress sense. "They were like identical twins," Shimada relates. "There was something really disconcerting about it." 前述の島田は以前会社勤めをしていたことがある。彼女は、同僚のとある女子社員が崇拝する先輩のヘアスタイルや化粧、服の趣味などを真似し始めたことを思い出す。 「彼女たちは一卵性双生児のようでした。」 島田は語る。 「すごく奇妙だったわ。」 As it turned out, the younger woman decided that her senior s boyfriend appealed to her as well, and began pursuing him. The copy, as it turned out, turned out better than the original, and she was successful in landing the man. The humiliated senior tendered her resignation and the younger woman took over her position. Ironically, notes Shimada, history appears to be repeating itself -- a newly hired female staff member is already starting to impersonate her boss. 仕舞いには、その若い女性は先輩のボーイフレンドが自分好みだと思い込んで付き纏いだした。 コピーはついにオリジナルを凌ぎ、その男をものにすることに成功した。 屈辱を受けた先輩は辞表を出し、その若い女が彼女の地位を受け継いだ。 皮肉なことに、と島田は付け加える、歴史は繰り返される。----新たに雇用された女性スタッフは、すでに上司の真似をし始めている。 Misato, age 22, worked for a delivery health (outcall sex) service. One day her co-worker, Kasumi, confided to Misato she had the hots for young Mr. Aso, who worked in their shop. ミサト（２２歳）はデリバリーヘルス（呼び出しセックス）サービスで働いていた。 ある日彼女の同僚のカスミが同じ店で働く若いアソ氏に熱をあげているとミサトに打ち明けた。 "Actually, Aso and I were already a pair," Misato relates. "But I couldn t let her know that, so I told Kasumi that I had seen Aso walking down the street holding hands with another girl in our shop. This infuriated Kasumi, who felt betrayed. I d already told her I liked him -- how could she do that to me? she exclaimed. 「実はアソと私は既に付き合っていたんです。」ミサトは語る。 「だけど彼女には言えなくて、それで私はカスミに、アソがウチの店の別の女の子と手を繋いで通りを歩いているのを見たと 嘘をつきました。 それを聞くとカスミは、その子に裏切られたと激怒しました。 『私あの子に言ったのよ、彼が好きだって----あんまりじゃないの！（どうしてこんな仕打ちができるのよ?）』 彼女は喚きました。 "To get even, Kasumi began spreading rumors that although our shop had rules against engaging in honban (sexual intercourse) with customers, this girl had been going all the way. And to make matters worse, the girl, Kasumi insisted, was badmouthing her colleagues. You d better get rid of her, she advised them. She also told the customers that particular girl would have intercourse with them if they insisted on it, and the customers, believing it, began requesting her, leading to complaints when the girl refused to put out. 「仕返しに、カスミはウチの店のお客との本番（性行為）を禁じる規則にもかかわらず、その娘がやっているという噂を広め始めました。 カスミはさらに事態を悪化させようと、その子が同僚の悪口を言っていると強調しました。 『あんな子追い出したほうがいいわよ。』 彼女は皆に忠告しました。 彼女はまた顧客たちに、その子は客にせがまれれば彼らと本番をするだろうと教えました。 それを信じてその子に要求するようになった客らは、セックスを拒否する彼女に不満を抱きました。 "After two months of this I d had enough," says Misato. "I called Kasumi to my place, thinking to ask her to return the key I d lent her. I confronted her and scolded her for acting out of spiteful jealousy. We argued back and forth until the trains stopped running. I told her, Not only are you hurting the business, but you should apologize to our colleague for spreading those rumors -- phone her now! And she did!" 「このうんざりするような２ヶ月の後、」 ミサトは言う。 「私はカスミを家に呼びました。彼女に貸してある鍵を返してもらうつもりでした。 私は彼女と向かい合って、悪意に満ちた嫉妬による所業を叱かりました。 私たちは互いに言葉が尽きるまであれこれと議論しました。 「仕事に損害を与えたことだけじゃなく、噂を撒いたことも仲間に謝るべきよ。----さあ、彼女に電話して！」そして彼女はそうしました！ "Based on health statistics, women suffering from borderline personality disorders tend to be more numerous than males," writes Takehiko Kasuga, author of Kurui no Kozo (The Structure of Craziness). "That said, I get the impression that things are changing in Japan. When Riyo Mori was voted Miss Universe earlier this year, the general reaction from other women was praise, not jealousy. And with growing numbers of women holding down good jobs, catfights seem to have declined. They are often attractive and come from wealthy families, and less inclined to that kind of behavior. 「保健統計によると、境界性人格障害に苦しむ女性は男性より多数である傾向にあります。」と『狂いの構造』の著者である春日武彦は書いている。 「それに見られる日本の状況が変化が興味深いですね。 今年の初めに森理世がミス・ユニバースに選ばれた際の他の女性たちの一般的な反応は、嫉妬ではなく賞賛でした。 そして、良い仕事に就いている女性の数が増えるにつれて、女の争いは減少する傾向にあるようです。 そういう女性たちはしばしば魅力的で、恵まれた家庭環境にあり、いがみ合いには陥らない傾向にあります。 "It s in the old-style companies -- where women are just there to adorn the office environment -- that you still see these problems," smiles Kasuga. "In those places, it s still business as usual." (By Masuo Kamiyama, People s Pick contributor) 「古くさい会社---女性がオフィスの飾りに過ぎないところ--では、これらの問題をまだ見ることができるでしょう。」春日はニコリとする。 「そういう場では、未だによくあることなんです。」（カミヤマ マスオ：People s Pickのコラムニスト） September 15, 2007 2007年9月15日 関連情報 島田佳奈 http //shimadakana.net/about/profile.html 人のオトコを奪（と）る方法 http //shimadakana.net/text/column/hito_no_otoko/ 春日武彦 http //ja.wikipedia.org/w/index.php?title=%E6%98%A5%E6%97%A5%E6%AD%A6%E5%BD%A6 oldid=19344007 拡散状況 The Black Ship http //www.theblackship.com/forum/japan-tabloid-news/1996-catfights-common-females-fiercely-flay-one-other-workplace.html JDorama.com http //www.jdorama.com/viewtopic.php?p=674719#674719 英語サイト 部分転載；http //inezha.com/p/4263702/item21?hl=en 関連ページ JDorama.com The Black Ship WaiWaiの記事を転載した英語サイト：I 毎日新聞英語版から配信された記事2007年(7月 - 12月) 翻訳者連絡掲示板 トップページへ戻る
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http //www.defleppard.com/ member Joe Elliott vocal Rick Savage bass Rick Allen drums Phil Collen guitar Vivian Campbell guitar ex-member Steve Clark guitar Pete Willis guitar CDSongs From The Sparkle Lounge Vault - Greatest Hits 1980-1995 DVDCMT Cross Roads Don't Make No Promises [ 1999 ] CD Songs From The Sparkle Lounge 2008/4/29 1. Go 2. Nine Lives [ featuring Tim McGraw ] 3. C mon C mon 4. Love 5. Tomorrow 6. Cruise Control 7. Hallucinate 8. Only The Good Die Young 9. Bad Actress 10. Come Undone 11. Gotta Let It Go 12．Love [ acoustic ver. / bonus track ] br()13．Nine Lives [ DEF LEPPARD ver. / bonus track ] Vault - Greatest Hits 1980-1995 1995/10/20 [ Best ] Disc 1 1. Pour Some Sugar On Me 2. Photograph 3. Love Bites 4. Let s Get Rocked 5. Two Steps Behind 6. Animal 7. Action 8. Rocket 9. When Love Hate Collide 10. Rock! Rock! Till You Drop 11. Armageddon It 12. Foolin 13. Have You Ever Needed Someone So Bad 14. Rock Of Ages 15. Hysteria 16. Bringin On The Heartbreak 17. Can t Keep Away From The Flame Disc 2 / Live 1. Let s Get Rocked 2. Armageddon It 3. Foolin 4. Rocket 5. Two Steps Behind 6. Pour Some Sugar On Me 7. Rock Of Ages 8. Love Bites 9. Photograph DVD CMT Cross Roads DEF LEPPARD Taylor Swift O.A. 2008年11月30日 Don t Make No Promises [ 1999 ] Live @ Budokan, Tokyo, Japan October 2nd 1999 1. Rock Rock! Til You Drop! / 2. Action / 3. Demolition Man / 4. Women / 5. Make Love Like A Man / 6. When Love And Hate Collide / 7. Animal / 8. Hysteria / 9. Foolin / 10. Paper Sun / 11. Slang / 12. Promises / 13. Goodbye / 14. Love Bites / 15. Armageddon It / 16. Photograph / 17. Rocket / 18. Pour Some Sugar On Me / 19. Rock Of Ages / 20. Wasted Teaser ～ Let s Get Rocked / 21. Wasted / 22. Let It Go
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【Tags Pianissimo Rin tS S】 Original Music title SecretCrush English music title Secret Crush Romaji music title SecretCrush Music Lyrics written, Voice edited by Pianissimo Music arranged by Pianissimo Singer(s) 鏡音リン (Kagamine Rin) Click here for the original Japanese Lyrics English Lyrics (translated by motokokusanagi2009)： The falling rain outside the window I traced your name with my fingers Who are you with now? Who are you staring at? No matter how hard I pray, I have no chance to stand next to you If so, I wish I could melt away The fragments of my feelings Hurting you with gentle lies, I ve become closer to you a little At the very least in my dreams Let me call your name Rain is, with full might, cutting through Everything connected to you The track that got off Can never get back to gear As I try to hate you, My love toward you is overwhelming So, I wish I could forget All the feelings I have for you Let me get soaked with sweet time just for now I know what is true Please at the very least Let me hear you call my name... Even if one day This feelings go away, I want you in my heart To stay as you were at that time forever Please, Please keep smiling More than you are now As long as you re smiling under the unknown starry sky I m satisfied The words I couldn t tell you are Scrabbling in my mind even now So, I ll tell it without sounds "I loved you so much." Romaji lyrics (transliterated by motokokusanagi2009)： ame ga furi sosogu mado no soro kimi no namae yubi de nazotta ima wa dare to issho ni iru no? dare o mitsumete iru no darō dore dake negatte mo kimi no tonari ni tate nai no naraba kiri totta omoi o tokasu koto ga deki tara īnoni yasashī uso de kizu tsukete ima wa honno sukoshi kimi no chikaku ni semete yume no naka dake de namae o yobu koto o yurushite ame wa tsuyoku kiri saite yuku no kimi tono tsunagari no subete o karami awa nakunatta haguruma nido to mawaru koto wa nai nikumō to suru hodo itoshī kimochi ga afure deru kara kimi eno kimochi nado wasurete shimaeta nara īnoni amai toki de obore sasete ima wa hontō ha wakatte iru kara semete semete tada ichido dake demo boku no namae o... itsu no hi nika kono omoi ga kiete naku natte mo boku no naka no kimi wa zutto ano toki no mama dōka dōka waratte ite ima ijō ni dokoka shra nai hoshi no shita de kimi ga egao nara īnda tsutae rare nakatta ano kotoba ga ima mo mune no naka mogaku no dakara kuchibiru no katachi dake de iu wa "daisuki datta" to []
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Content Analytics Market Overview Content Analytics Market is defined as a group of technologies that can process digital content and use behavior while engaging and consuming the content. For instance, news sites, social media platforms, customers, documents etc., to answer specific questions. Content is one of the important tools for enhancing and exposing the market to engage consumers. It is a way to engage the consumers and keep them on their toes. It fulfills required business goals like brand awareness, increasing revenue, creating leads, etc.; in the pandemic, several market revenue decreased. However, the rising use of cloud-based technologies increased in the COVID 19 outbreak, due to which the market got positively impacted. The effect of the pandemic is decreasing, and it will accelerate the market. The tech giants are forming new developments, and regions rising digitalization will push the market towards potential growth. As cloud technologies are easing business operations, it will increase the demand for content analysis; these factors will fuel the market. The increasing popularity of online mediums such as Instagram, Facebook, Linkedin, and youtube upsurge the demand for content analytics and will help in the market s progression, creating many opportunities for the Content Analytics Market. Many companies adopt content analytic software for major growth; such advantages will foster the market. The inability and disruption in the industrial operation and supply chain function are huge restraints for the market. Still, people are there who lack awareness, and the growing concern and the data breach are challenges the market will have to cross to gain growth. Request a Free Sample @ https //www.marketresearchfuture.com/sample_request/3956 Major Key Players Due to the presence of multiple players who strive to capture a greater share, the global content analytics market appears to be moderately fragmented during the forecast period of 2017 and 2023. The report published by Market Research Future has profiled the significant players in the content analytics market to provide a comprehensive overview of their operations and strategies. Some of these prominent players present in the global Content Analytics Market include International Business Machine Corporation (U.S.), Adobe Systems, INC. (U.S.), Clarabridge, INC. (U.S.), Interactive Intelligence Group, INC. (U.S.), Opentext Corporation (Canada), Oracle Corporation (U.S.), Verint Systems (U.S.), Nice Systems LTD. (Israel), SAP SE (Germany), and SAS Institute, INC. (U.S.). Segmental Analysis The Content Analytics Market is segmented by application, deployment and vertical. The market is divided into the on-premise and cloud-based on the application segment. The cloud-based content analysis software will gain a high growth rate in the forecast period. The application segment is bifurcated into social media analytics, web analytics, text analytics, speech analytics, etc. Social media analytics will dominate the market in the forecast period as most people spend their time on social platforms. Not only people but different enterprises and industries also use this platform to improve market growth as this increases exposure. The variables of the vertical segment of the Content Analytics Market are IT and Telecommunication, media and entertainment, retail and consumer goods, healthcare, government, BFSI, travel and hospitality, and others. Regional Analysis The Content Analytics Market is studied in five major regions such as North America, Asia Pacific, Europe and other parts. North America will register a high CAGR in the market in the forecast period. The presence of major vendors and the rising use of content analytic software will improve the market condition in the forecast period. The Asia Pacific is growing in the second position due to the high adoption of digitalization. The region is also experiencing high development in IT structure and will propel the market. Industry Update LinkedIn has announced to the customers that it is bringing some new tools for creators, including improved content analytics, new profile video tools, newsletter showcase options, a subscriber bell for update notifications, etc. Access Report Details @ https //www.marketresearchfuture.com/reports/content-analytics-market-3956 Table of Contents 1 Market Introduction 1.1 Introduction 1.2 Scope of Study 1.2.1 Research objective 1.2.2 Assumptions 1.2.3 Limitations 1.3 Market Structure 2 Research Methodology 2.1 Research Type 2.2 Primary Research 2.3 Secondary Research 2.4 Forecast Model 2.4.1 Market Data Collection, Analysis Forecast 2.4.2 Market Size Estimation Continued…. View Similar Report** Mobile Security Software Market https //writeonwall.com/mobile-security-software-market-size-key-players-with-product-particulars-applications-future-trend-business-growth-market-size-key-players-update-business-statistics-and-forecast-till-20/ Casino Market https //tealfeed.com/antivirus-software-industrykey-players-product-particulars-breig Antivirus Software Market https //tealfeed.com/antivirus-software-industrykey-players-product-particulars-breig List of Tables Table 1 Content Analytics Market, By Application Table 2 Content Analytics Market, By Deployment Table 3 Content Analytics Market, By Vertical Table 4 Content Analytics Market, By Region Table 5 North America Content Analytics Market, By Application Continued…. List of Figures Figure 1 Research Type Figure 2 Content Analytics Market By Application (%) Figure 3 Content Analytics Market By Deployment (%) Figure 4 Content Analytics Market By Vertical (%) Figure 5 Content Analytics Market By Region (%) Continued… About Market Research Future At Market Research Future (MRFR), we enable our clients to unravel the complexity of various industries through our Cooked Research Report (CRR), Half-Cooked Research Reports (HCRR), Raw Research Reports (3R), Continuous-Feed Research (CFR), and Market Research Consulting Services. MRFR team have supreme objective to provide the optimum quality market research and intelligence services to our clients. Our market research studies by Solutions, Application, Logistics and market players for global, regional, and country level market segments, enable our clients to see more, know more, and do more, which help to answer all their most important questions. 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Introduction Call of Duty 4 uses a language similar to C. Call of Duty４はＣに類似している言語を使います。 In Call of Duty 4, everything from AI to using animations to gameplay is done through the scripting language. The scripting language does not require a compiler, it is processed by the engine in real time. Scripts are normally contained in .GSC files, but can also be in .MENU and .H files. Call of Duty４の中に、ＡＩから使用アニメーションへゲームプレイへのすべてがスクリプト言語を通してされます。スクリプト言語はコンパイラを必要としません、それはリアルタイムでエンジンによって処理されます。スクリプトは.GSCファイルの中に通常落ち着いています、しかしキャンが同じく.MENUと.Hファイルにあります。 Although, with the scripting language you cannot modify source code which is proprietary code held by Infinity Ward. If it doesn t involve memory management, rendering, or netcode... you can script it. スクリプト言語で、あなたがソースを修正することができないけれども、専有のコードであるコードがInfinity Wardを固く守りました。もしそれがメモリを伴わないなら、管理、レンダリング、あるいはnetcode・・・あなたキャンはそれを書きます。 You can use any text editing program you wish to script with. Infinity Ward uses Ultra Edit and have a custom word file to set up a Call of Duty 4 editing environment. You can find the word file located in your \bin folder. Infinity Wardの使用Ultra Editそしてカスタムワードファイルを持ちますCall of Duty 4編集の上に環境を設定すること. あなたキャンワードファイルがあなたの\binフォルダに置かれていることを見いだしてください。 This page will serve to explain the basics of the Call of Duty 4 scripting language. このページはCall of Duty４スクリプト言語の基礎を説明するのに役立つでしょう。 Scripts Syntax A script contains text which form characters. Characters form sequences which are separated into lines. Each line is terminated by a semicolon for the most part. Scripts are sequences read by the engine and executed. 文字を形成するスクリプト部分一致テキスト。ラインに分けられる文字書式シーケンス。それぞれのラインが大部分はセミコロンによって終えられます。 スクリプトはエンジンによってのそして実行されるシーケンス読み取りです。 println( "Line One" ); // Sequence One println( "Line Two" ); // Sequence Two Comments are characters which can be used to help explain your script to someone else or remind you what something does. They are not read by the engine. It is good practice to comment your scripts. 注釈はあなた何かがすることがほかの誰かあるいは再心にあなたのスクリプトを説明するのを手伝うために使われることができる文字です。それらはエンジンによって読み取りではありません。それは良い事がコメントにあなたのスクリプトを練習するということです。 println( "Line One" ); // This is a comment. This line will print to the screen "Line One". Strings are containers for characters read by the engine but have no functionality. 文字列はエンジンによって文字読み取りのためのコンテナです、しかし機能を持たないでください。 println( "Line One" ); // "Line One" is a string. Operators Delimiters Operators Delimiters are special characters read by the engine to perform or mark certain functionality (they cannot be used otherwise, unless within a comment or string). 演算子＆デリミタは実行するべきエンジンあるいは記号のある特定の機能（コメントあるいは文字列の中でないなら、それらは使用済みの別のことであるはずがありません）によって特殊記号読み取りです。 Delimiters include デリミタが含みます： ~ ! @ % ^ * ( ) - + = | \ / { } [ ] ; " , Operators include 演算子インクルード： + - = // / % ^ ! | White Space Whitespace characters are spaces, newlines or tabs. Whitespaces help to improve the readability of scripts. They are insignificant unless used in a string or to separate identifiers/script commands. 余白文字はスペース、改行あるいはtabです。 Whitespacesはスクリプトの判読性を改善するのを手伝います。文字列の中に、あるいは別個の識別子/スクリプトコマンドに使われないなら、それらはささいです。 n=(10/2)+60; // No whitespace n = ( 10 / 2 ) + 60; // Insignificant whitespace, does the same as above but easier to read println( "HelloWorld" ); // Insignificant whitespace, prints to screen "HelloWorld" println( " Hello World " ); // Significant whitespace, prints to screen " Hello World " wait0.05; // script command and characters are smashed together, will cause an error wait 0.05 // Significant whitespace, script waits 0.05 seconds Identifiers Script Commands Identifiers Script Commands are a sequence of one or more non-delimiters/non-operators. They are reserved keywords that cannot be used as variable names; trying to use an identifier/script command as a variable name will result in errors or future problems. 識別子＆スクリプトコマンドは１つの列あるいはもっと多くの非-デリミター/非-オペレータです。可変がvariable nameがエラーあるいは将来の問題をもたらすであろうように；識別子/スクリプトコマンドを使おうとして名前をつけるように、それらは使われることができない遠慮がちなキーワードです。 Some identifiers Script Commands include 若干の識別子＆スクリプトコマンドインクルード： endon earthquake linkto moveto randomfloat randomint unlink useanimtree wait waittill Literals Numerical Textual Declarations Types Work In Progress Names Expressions Work In Progress Statements Work In Progress Functions Scope Singleplayer Work In Progress Entities Utilities Work In Progress Multiplayer Work In Progress Entities Players Utilities Work In Progress Tips Tricks Work In Progress Frequently Asked Questions Work In Progress (Original "http //www.infinityward.com/wiki/index.php?title=Scripting_Basics")
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Top ＞PersonaXII＞対馬 剣司 Persona 3 - 対馬 剣司(つしま けんじ) CV.小西克幸(こにし かつゆき) ★職 業；刑事 ☆星 座；6月6日生まれ 双児宮 - ジェミニ ★血液型；ＡＢ型 ☆性 格；鉄面皮のごとく無表情であまり自分をさらけ出すことはないが、内面には熱い心を隠し持つ。 ★対馬剣司とは…… 射撃の名手でもある。 ☆ Persona ；常に弱者の立場に立ってものを考えるのを日常としているため、対馬の肉体は、依頼者の受けた苦痛をイメージの中で追体験してしまう。 明確なイメージ化により、その苦痛は現実の肉体にもダメージを負わせる程。 この余りにリアルな苦痛が対馬のモチベーションの源となっている為、報復の際に与える苦痛は、受けた苦痛の数十倍にグレードアップさせる様になった。 ほとんどの加害者たちはあまりの苦痛にのたうち、泣きながら楽な死を懇願する。 (公式設定より 引用) 公式サイト掲載設定 - 対馬 剣司(Webサイト) ★コメントはここから♪ こちらは『対馬剣司のコメント』ログの保存ページになります。 名前 コメント すべてのコメントを見る 上へ ◆勝手にキャラペディア!! Wiki上で勝手にキャラペディアを考えよう♪ 名前 ★お絵かき……してみる？ 現在、paint_bbsプラグインはご利用いただけません。 Top ＞PersonaXII＞対馬 剣司 ●こちらもどうぞ^^ 『12×男』（私設Wiki）へ ↑UP!!↑
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Outer Torso P-Z ※女性ものは参照程度に掲載しているので、ワンカットのみ掲載ですべて同じトリミングとしています。男女とも似た感じのデザインのものは女性のアイコン画を省略。 PEACH SYN-THREAD CROP SWEATER PHOENIX FORMAL DRESS WITH MICROARMOR LAYER POLICE BALLISTIC VEST POLKA DOT TRENCH COAT PUNCTURE-RESISTANT LINING POLYAMIDE JUMPSUIT POLYAMIDE-BLEND JUMPSUIT WITH MICROMESH POLYAMIDE-HOODED DUOLAYER BOMBER POLYAMIDE-BLEND SUIT JACKET POLYAMIDE-LINED ROCKER JUMPSUIT POLYCARBONATE NANOWEAVE TECHIE HARNESS POLYCARBONATE WESTERN FRINGE VEST POWDER PINK LIGHT POLYAMIDE BLAZER POWDER PINK TRIVANADIUM ALLOY BALLISTIC VEST PRACTICAL PLAID SHIRT WITH MICROMESH PREDATOR ARAMID ARMOR (FROM ROGUE) PRIMEVAL FLAME ROCKERJACK PUNCTURE-RESISTANT LONG COAT PUNK ARAMID VEST PUNK BOOSTWEAVE BIKER JACKET PUNK HIGH-COLLAR VEST PUNK SHORT-SLEEVE DUAL-MEMBRANE JACKET PUNK SHORT-SLEEVE POLYCARBONATE SPIKED JACKET PUNK ULTRAWEAVE FLIGHT JACKET PURPLE FORCE TACTICAL JUMPSUIT PURPLE SYMPHONY ENHANCED POLYAMIDE EDGERUNNER RED DRAGON COCKTAIL JACKET WITH TITANIUM MICROPLATE LINING REFLECTIVE METALWEAVE NYLON VEST REINFORCED SHORT PUFFER REINFORCED SYNLEATHER NOMAD JACKET REINFORCED-LAMINATE MILITARY FLIGHT JACKET REPLICA OF JOHNNY S SAMURAI JACKET ROCKER S HEART CRYSTALJOCK BOMBER ROCKERJACK WITH ANTI-PUNCTURE MESH ROSA ESCARLATA EMBOSSED ARMOLEATHER BIKER VEST ROSA PLATINO REINFORCED ROCKERJACK ROZOVAYA REKA PENCIL DRESS WITH PROTECTIVE MEMBRANE SAEKO S PROTOTYPE TACTICAL ARAMID BREASTPLATE SALAMANDER EAZY-BREATHE TARP-WEAVE JACKET SALOON STYLE ULTRA-DURABLE DRESS SHIRT SAPFIR 3D HEAVY TRIPLE-WEAVE NANOCARBON POZER-JACKET SCALED KINRYU BLAZER WITH CARBON-COMPOSITE INSETS SCAV BALLISTIC VEST SCAV PLASTIC WINDBREAKER SCHWARZE LIMETTE ARAMID-FABRIC DRESS SECOND CONFLICT BIKER JACKET SECOND CONFLICT CUTOUT BODYSUIT SECOND CONFLICT FLIGHT JACKET SECONDHAND SYNTHLEATHER VEST SEMURAI CYRSTALJOCK BOMBER SHABBY 6TH STREET ARAMID VEST SHABBY HOODED CUT-OFF SHIROKURO HIGH-COLLAR COMPOSITE-LINED VEST SHORT PUFFER WITH MICROPLATE UNDERLAYER SILBER IRBIS BOLERO GMO-WEAVE BOMBER SILVEROCK BULLETPROOF-LAMINATE BIKER VEST SIMPLE BOLERO RUBBER-COATED BOMBER SLEEVELESS ARMOR-PLATED FIELD JACKET SMILEY HARD PROTECTION-LAYERED BOMBER SOVIET MOSCOW DREAM ANTI-SHRAPNEL BOMBER SPIKED MAELSTROM SHORT-SLEEVE JACKET SPOTTED ARMOR-COATED CORPO-SKIRT SPUNKY MONKEY ARAMID COAT STAINED PUNCTURE-RESISTANT COAT STREAM EXTREME HIGH-PERFORMANCE JUMPSUIT STREETART HOODED BOMBER STUDDED BIKER VEST STURDY SHOULDER STRAPS STURDY SYNFABRIC SUIT JACKET WITH POCKET SQURE STURDY SYNLEATHER BOLERO BOMBER STYLISH TEN70 DAEMON HUNTER COAT STYLISH TORA TO RYU COAT WITH TITANIUM INSERTS SYNCOTTON COCKTAIL JACKET SYNLEATHER CARBON-COLLAR POZER-JACKET SYNTHETIC CORPORATE JACKET SYNWEAVE ARMOR-COATED YUKATA SYNWEAVE ARMOR-LAYERED PSYCHO BOMBER TAMASHI ENHANCED SHORT PUFFER TAMASHI STRETCH-LAMINATE RALLY BOLERO TEN70 GRAFFITI JUMPSUIT TEN70 SLEEVELESS FIELD JACKET TENKA MUSO COMBAT MOTORCYCLE JACKET THERMO-QUILTED CUTOUT BODYSUIT THERMOSET MILITARY FIELD JACKET THICK DOUBLE KNIT EVENING JACKET TIMEWORN TRENCH COAT TORERA REAL ULTRAREACTIVE LAMINATED POZER-JACKET TORIKKUSUTA ARAMID-WEAVE CRYSTALJOCK BOMBER TRAUMA TEAM ARMOR-WEAVE TACTICAL VEST TRILAYER ARAMID-WEAVE FIXER COAT / TRILAYER ARAMID-WEAVE FIXER SKIRT WITH JACKET TYGER CLAWS CERAMIC-LAMINATE ARAMID COLLAR TYGER CLAWS REINFORCED EDGERUNNER TYGER CLAWS REINFORCED TACTICAL HARNESS ULTIMATE PUNCH FIELD-GENERATING PROTECTIVE POZER-JACKET ULTRALIGHT COMPOSITE VEST ULTRALIGHT SHINE SPECTRUM TRENCH COAT URBAN JUNGLE HIGH-COLLAR REINFORCED LEATHER VEST V S OFFICE BLAZER V S VEST (WITH BAKKERS PATCH) V S VEST (WITHOUT BAKKERS PATCH) VALENTINO S DUAL-WEAVE EDGERUNNER VALENTINOS ARMOR-PLATED THERMOSET ARAMID COLLAR VALENTINOS COMPOSITE-COLLAR SUEDE POZER-JACKET VALENTINOS LEATHER SHOULDER STRAPS VICTORIAN ROSE ANTI-SHRAPNEL PENCIL DRESS VIRTUGLOW COMPOSITE BALLISTIC VEST VOODOO BOYS ANTI-INTERFERENCE NETRUNNER JACKET WAKAI UMI FLAME-RESISTANT YUKATA WARM NANOWEAVE COTTON SHIRT WASP ANTI-PUNCTURE POLYAMIDE PUFFER VEST WELL-WORN 6TH STREET EDGERUNNER WOLF SCHOOL JACKET WOOL SUIT JACKET WITH REINFORCED SYNFIBER-WEAVE WORN PUNK COAT WORN SCAV FIELD JACKET WORN-OUT BALLISTIC VEST WOUNDED MACHINE DUOLAYER COMBAT FLIGHT JACKET WRAITHS COAT WITH IMPROVISED BULLETPROOF LINING WRAITHS DUAL-REINFORCED SHOULDER STRAPS WRAITHS HEAVY IMPACT-ABSORBING MOTORCYCLE JACKET WRAITHS RALLY BOLERO JACKET WRAITHS TRILAYER EDGERUNNER XX PUNCH! ARMOR-COATED HOODED BOMBER YELLOW COBRA CARBON-REINFORCED RACING SUIT YUNAMI FORMAL HYBRID DUOWEAVE JACKET ZOLOTOY ULEY SOVIET-STYLE FIREPROOF WINDBREAKER ▲TOPへ戻る
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http //www.fusanosuke.net/ http //www.myspace.com/fusanosukekondo mamber 渚のオールスターズ, B.B.QUEENS shop 東京 下北沢 STOMP http //www.geocities.jp/shimokita_stomp/ CDSWING-O Presents ... 黒くなれ 1968 Complete Of 近藤房之助 At The BEING Studio A Low Down Dirty Shame Unchained Rhythm LiveLive Talk @ Shimamura Gakki, Kawasaki July 24th 2010 sat 村上 ポンタ 秀一 / Here We Go Again ( 2005.4.21 ) 村上 ポンタ 秀一 / A Big Train Coming ( 2003.10.22 ) B.B.QUEENS / Complete Of B.B.QUEENS At The BEING Studio ( 2002年11月25日 ) 前田亘輝 / 前田亘輝 His Blues Friends ( 1993.2.1 ) V.A. japan / Woman Dream ( 1992年12月2日 ) 織田哲郎 / Endless Dream ( 1992年6月24日 ) V.A. japan / Royal Straight Soul Ⅱ ( 1991年9月21日 ) 渚のオールスターズ / The Best Of 渚のオールスターズ ( 1991年3月21日 ) B.B.QUEENS / Party ( 1990年12月19日 ) B.B.QUEENS / We Are B.B.QUEENS ( 1990年7月4日 ) CD SWING-O Presents ... 黒くなれ 2011年4月20日 ( HP ) 1. Get It Up For Love [ with ROOT SOUL ] / 2. Eat The Rich [ with Mountain Mocha Kilimanjaro ] / 3. Coffee Skit / 4. The Way It Is [ with 45 Trio ] / 5. Ain t No Mountain High Enough [ with ズクナシ ] / 6. Zukunaskit / 7. Right Place, Wrong Time [ with Mountain Mocha Kilimanjaro ] / 8. Who s Making Love [ with オーサカ=モノレール ] / 9. War [ with オーサカ=モノレール ] / 10. Station Skit / 11. Party Down [ with 45 Trio ] / 12. イチカバチカーノ [ with Kingdom☆Afrocks ] 1968 2010年7月7日 1. Catfish Blues [ cover of Robert Petway ] / 2. Walking The Back Street And Crying [ cover of Little Millton ] / 3. Blue Shadows [ cover of B.B. King ] / 4. She Moves Me [ cover of Muddy Waters ] / 5. Ain t Nobody Business [ cover of B.B. King ] / 6. Little By Little [ cover of Junior Wells ] / 7. All Your Love I Miss Loving [ cover of Otis Rush ] / 8. Double Trouble [ cover of Otis Rush ] / 9. Sweet Home Chicago [ cover of Robert Johnson ] / 10. You re Breakin My Heart [ cover of B.B. King ] / 11. Crying Won t Help You [ cover of B.B. King ] / 12. Cry To Me [ cover of Bobby Powell ] / 13. Why I Sing The Blues [ cover of B.B. King ] Complete Of 近藤房之助 At The BEING Studio 2003年10月25日 ベスト盤 1. Take Me To The River / 2. Travelling / 3. Same Ol Blues / 4. 青い影 ～ A Whiter Shade Of Pale ～ / 5. Cross Road Blues / 6. 電話 / 7. Sukiyaki ～上を向いて歩こう～ [ cover of 坂本九 ] / 8. Don t Let Me Be Lonely Tonight / 9. Stand By Me [ cover of Ben E. King ] / 10. Depressing Night [ DJ ME-YA remix ] / 11. Good-by Morning [ Slow version ] / 宇徳敬子 近藤房之助 / 12. 白いブランコでおやすみ / 高田純次 近藤房之助 / 13. Bomber Girl / 近藤房之助 織田哲朗 A Low Down Dirty Shame 1994年5月21日 1. Not The Best / 2. My Last Will / 3. Red Sky Blues / 4. Depressing Night / 5. My Stupid Dog / 6. A Cicada Unchained Rhythm 1991年4月3日 1. Bulldog / 2. The Dock Of The Bay / 3. Mercy Mercy Me / 4. Unchained Melody / 5. Imagine / 6. Worry Worry / 7. Stand By Me [ cover of Ben E. King ] / 8. You Are So Beautiful produced by 長戸大幸 Live Live Talk @ Shimamura Gakki, Kawasaki July 24th 2010 sat
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Insomnia 2000.11.14 nishitarumizu Up to one third of patients seen in the primary care setting experience occasional difficulties in sleeping, and up to 10 percent of patients have chronic sleep problems. Although insomnia is rarely the chief reason for an office visit, its detection may be enhanced by incorporating sleep-related questions into the general review of patient systems. Sleep disturbance is a reliable predictor of psychologic ill health, physical ill health, or both. Thus a report of disturbed sleep signals the need for further evaluation. Natural History of Sleep With aging, the total amount of sleep shortens. Delta sleep (stages 3 and 4 sleep), the deepest and most refreshing kind of sleep, diminishes markedly with age. In contrast, early stage 1 sleep, the lightest sleep, increases with age. These features help explain why sleep in old age becomes more fragmented, with more brief awakenings. There is little decline in REM sleep throughout a person s lifetime. Even though sleep is shorter in duration, shallower and more fragmented in the elderly, poor sleep is not an inevitable consequence of aging, and elderly persons do not necessarily require less sleep than younger persons. Also, constant daytime drowsiness or early-morning awakening should not be considered normal changes of aging. Epidemiology and Prevalence In a survey of office-based physicians in the United States, patients with insomnia had also been diagnosed with comorbid depression (30% of total), other mental diseases (20%) and organic disorders (19%); thus, only 31% of the sample were determined to have primary insomnia. A population-based survey using a structured DSM-III-based diagnostic questionnaire, 811 (10.2%) of the 7954 respondents complained of insomnia, and of those, 328 (40.4%) had a comorbid psychiatric disorder - most met the criteria for either anxiety or depression. For those with insomnia that persisted over a 12-month period, compared with those without insomnia, the risk of developing new major depression (odds ratio [OR] 39.8; 95% confidence interval [CI] 19.8-80.0), anxiety disorder (OR 25.6) or alcohol dependence (OR 3.4) was much higher. Evaluation of Insomnia A wide range of disorders should be considered in the search for an underlying cause of chronic insomnia. (Table 1) The etiology of primary insomnia relates in part to psychologic conditioning processes. Most cases of insomnia develop initially in response to a medical or psychosocial stressor. As sleeplessness persists, the patient begins to associate the bed with wakefulness and heightened arousal rather than sleep. The patient may fall asleep easily outside the bedroom (i.e., when watching television or reading in the living room) but feel wide awake in bed. It is important to note that once this conditioning process has occurred, the patient s insomnia may persist long after the original psychosocial or medical stressor has been resolved. TABLE 1 Common Causes of Insomnia Nonprescription drugs Alcohol (promotes sleep onset, but tends to shorten total sleep time) Caffeine "Diet pills" (e.g., those including pseudoephedrine, phenylpropanolamine) Nicotine Prescription drugs Beta-adrenergic blockers Thyroid preparations Corticosteroids Selective serotonin reuptake inhibitors Monoamine oxidase inhibitors Methyldopa (Aldomet) Phenytoin (Dilantin) Methylphenidate (Ritalin) Theophylline Albuterol Quinidine Pemoline Phenylephrine Medical conditions Primary sleep disorders (sleep apnea, periodic limb movement disorder, nocturnal myoclonus,restless legs syndrome) Pain from any source or cause Drug or alcohol intoxication or withdrawal Thyrotoxicosis Dyspnea from any cause (CHF, COPD) Menopause (hot flush) Gastroesophageal reflux Urinary incontinence (BPH) Psychologic causes Depression Anxiety , Panic disorder Life stressors Bedtime worrying Mania or hypomania Environmental causes Bedroom too hot or too cold Noise Eating, exercise, caffeine or alcohol use before bedtime Jet lag Shift work Daytime napping Treatment Management of chronic insomnia begins with attempts to identify and treat any underlying causes. There may be more than one cause of insomnia, but the causes may be difficult to identify. Drug therapy may be beneficial for short-term improvement, while behavioral intervention provides more sustained effects. Long-term use of many psychotropic or sedative-hypnotic drugs can cause adverse reactions and may actually impair sleep. Behavioral intervention combined with pharmacologic agents may be more effective than either approach alone. Psychologic and Behavioral Treatment of Insomnia Sleep diary Having the patient keep a sleep diary for two weeks may be helpful. Depending on the findings in the sleep diary, a discussion of sleep hygiene may be beneficial Cognitive Therapy. Cognitive therapy involves identifying dysfunctional beliefs and attitudes about sleep and replacing them with more adaptive substitutes. For example, patients who believe that sleeping eight hours per night is absolutely necessary to function during the day are asked to question the evidence and their own experience to see if this is true for them. Patients who are convinced that insomnia is destroying their ability to enjoy life are encouraged to develop more adaptive coping skills and to cease viewing themselves as victims. These attitudinal changes often help minimize the anticipatory anxiety and arousal that interfere with sleep. Stimulus Control Therapy The purpose of stimulus control therapy is to re-establish the connection between the bed and sleep by prohibiting the patient from engaging in non-sleep activities while in bed. This treatment is easily administered by the family physician and has demonstrated efficacy. 1. Go to bed only when sleepy. 2. Do not use the bed for any activities other than sleep (or sex). Do not read, watch television or eat. 3. If you don t fall asleep in about 20 minutes, leave the bedroom. Return to bed when you are sleepy. 4. Repeat step 3 as many times as needed until sleep occurs within 20 minutes of returning to bed. 5. Get up at the same time each day regardless of how much you slept. 6. Do not nap during the day or sleep in locations other than bed. Sleep Restriction Therapy Poor sleepers often increase their time in bed in an effort to provide more opportunity for sleep, a strategy that is more likely to result in fragmented and poor-quality sleep. Sleep restriction therapy consists of curtailing the amount of time spent in bed to increase the percentage of time spent asleep. This improves the patient s sleep efficiency (time asleep/time in bed). For example, a person who reports staying in bed for eight hours but sleeping an average of five hours per night would initially be told to decrease the time spent in bed to five hours. The allowable time in bed per night is increased 15 to 30 minutes as sleep efficiency improves. Adjustments are made over a period of weeks until an optimal sleep duration is achieved. To minimize daytime sleepiness, time in bed should not be reduced to less than five hours per night. Sleep restriction therapy is modified in older adults by allowing a short afternoon nap. Sleep Hygiene Education Sleep hygiene education consists of a set of instructions regarding environment and lifestyle factors that affect sleep. Sleep hygiene is not effective as the sole intervention for insomnia but is recommended as an adjunct to other forms of therapy. 1. Decrease or eliminate the use of caffeine, especially after noon. 2. Do not use tobacco or alcohol near bedtime. 3. Avoid heavy meals close to bedtime. However, a light snack at bedtime may promote sleep. 4. Regular exercise in the late afternoon may deepen sleep. Vigorous exercise within three to four hours of bedtime may interfere with sleep. 5. Establish a regular schedule for going to bed and getting up. Avoid daytime naps. 6. Keep the bedroom at a comfortable temperature and minimize light and noise. 7. Do not use the bed as a place to worry (especially about not sleeping). If necessary, write down your worries and concerns before you go to bed and place the list on your dresser to examine the next morning. 8. Use the bedroom only for sleep (and sex). Don t read, watch television, eat or do other activities in bed. 9. Get regular exposure to outdoor sunlight, especially in the late afternoon. Relaxation Therapy. Of several relaxation methods, none has been shown to be more efficacious than the others. Progressive muscle relaxation, autogenic training and electromyographic biofeedback seek to reduce somatic arousal (e.g., muscle tension), whereas attention-focusing procedures such as imagery training and meditation are intended to lower presleep cognitive arousal. Abdominal breathing may be used as a component of various relaxation techniques, or it may be used alone. Phototherapy Advanced sleep-phase syndrome may be corrected through exposure to bright light for two hours during the evening, which may shift the body s circadian timing mechanism and delay the onset of sleep until a typical bedtime. In contrast, delayed sleep-phase syndrome may be treated by exposure to bright light in the morning. Pharmacologic Treatment Benzodiazepine The primary indication for hypnotic medication is short-term management of insomnia--either as the sole treatment modality or as adjunctive therapy until the underlying problem is controlled. The most common medications used to promote sleep are benzodiazepine receptor agonists. Differences between the compounds ability to induce and maintain sleep are based on rate of absorption and elimination. The most common side effects of these medications are anterograde amnesia and, for long-acting drugs, residual daytime drowsiness and vertigo, dysarthria, and ataxia and they often have additive effects when used in conjunction with other central nervous system depressants, such as alcohol. Currently an estimated 10 to 15 percent of patients who use hypnotic medications use them regularly for more than one year, although little safety or efficacy data are available to guide their use beyond two to three months. While selected patients may benefit from chronic use of these medications, there are no clear indications showing which patients might benefit from chronic therapy. In patients who need to be alert because of occupational or societal demands, short-acting medications are preferred. However, patients with insomnia and high levels of daytime anxiety may benefit more from long-acting medications. It is important to remember that, with age, the volume of distribution increases and the rate of metabolism slows for most of these medications. Hypnotic medications are contraindicated in pregnant women, patients with untreated obstructive sleep apnea, patients with a history of substance abuse and patients who might need to awaken and function during their normal sleep period. Finally, patients with hepatic, renal or pulmonary disease must be monitored more carefully than otherwise healthy patients with insomnia. Antidepressants It is very common for sedating antidepressants to be prescribed for insomnia, often in low dosages, but little scientific evidence supports the efficacy or safety of this approach in the treatment of most types of insomnia. When prescribed for patients with major depression, sedating antidepressants improve insomnia, and sleep symptoms often improve more quickly than other symptoms of depression. When administered concurrently with "alerting" antidepressants, low dosages of sedating antidepressants such as trazodone again improve insomnia. However, in nondepressed patients, the data to recommend use of antidepressants are minimal. Antidepressants have a range of adverse effects including anticholinergic effects, cardiac toxicity, orthostatic hypotension and sexual dysfunction (selective serotonin reuptake inhibitors [SSRIs]). Tricyclic antidepressants and SSRIs can exacerbate restless legs syndrome and periodic limb movement disorder in some patients.. Antihistamines. Few recent studies have assessed the efficacy of antihistamines in the treatment of insomnia, but older studies demonstrated subjective and objective improvements during short-term treatment. The long-term efficacy of antihistamines in the management of insomnia has not been demonstrated. Adverse effects associated with antihistamines include daytime sedation, cognitive impairment and anticholinergic effects. Tolerance and discontinuation effects have been noted. Finally, a variety of herbal preparations (e.g., valerian root, herbal teas), so-called nutritional substances (e.g., l-tryptophan) and over-the-counter drugs are promoted, especially in the lay press. In general, little scientific evidence supports the efficacy or safety of these products. Melatonin Melatonin is a hormone secreted by the pineal gland and is purported to have sleep-inducing properties. Although the effectiveness of melatonin remains controversial, it has received attention in the treatment of insomnia caused by circadian schedule changes (i.e., jet lag, shift work). In these circumstances, melatonin successfully hastens adaptation to the new circadian schedule. No systematic long-term studies of the use of melatonin have been reported. Its ingestion in pharmacologic dosages has the potential to induce undesirable side effects, such as sleep disruption, daytime fatigue, headache, dizziness and increased irritability. よく用いられる催眠薬 薬物 半減期（時間） 利点および欠点 投与量*（mg） ベンゾジアゼピン類 ハルシオン 1.5-3 入眠障害に有用；高用量では前向性健忘を誘発する 0.125-0.25 リスミー 10 1-2 レンドルミン 6-9.5 緩徐に吸収；熟眠障害に有用 0.25-0.5 デパス 6 抗不安作用あり 1-3 ワイパックス 10-20 中程度の長さの鎮静 1-4 ユーロジン 16-18 投与量の範囲ではほとんど残留効果がない 0-2 ベンザリン† 25-35 日中の若干の鎮静を許容できるなら頻回覚醒に有用 2.5-10 セルシン† 30-56 薬物およびその活性代謝産物の排出が遅いため蓄積する 2.5-10 ドラール 39 長期使用は推奨されない；早朝覚醒に有用なことがある 7.5-15 インスミン† 40-100 日中の若干の鎮静を許容できるなら頻回覚醒に有用 15-30 メンドン† 55-70 不安を伴う不眠に有用 7.5-22.5 抗うつ薬‡ アミトリプチリン 16 就寝時に全量を用いるとうつ病および早朝覚醒の患者の 不眠が改善されることがある；抗コリン作用が強い 50-100 その他 抱水クロラール 4-10 中程度の長さの鎮静；消化管作用および残留効果 500-1000 一般用催眠薬 ジフェンヒドラミン§，大部分に軽度の鎮静がみられるが，鎮静作用は3-4日の使用後には 消失する；強い抗コリン作用（口内乾燥，視力障害，尿閉，便秘）は， 高齢者および緑内障，良性前立腺肥大，痴呆の患者で特に問題となる. *高齢患者に対する初回量は，しばしば最小量の1/2で十分である。 †加齢に伴って半減期が延長するため，高齢者への投薬は避けるべきである。 ‡うつ病がなければ抗うつ薬を用いるべきではない。 §抗コリン作用が強いため，高齢者への投薬は 避けるべきである。 Reference Insomnia Assessment and Management in Primary Care http //home.org/afp/990600ap/3029.html Chronic Insomnia A Practical Review Am Fam Physician 1999;60 1431-42 The diagnosis and management of insomnia in clinical practice a practical evidence-based approach CMAJ 2000;162(2) 216-20 Behavioral Medicine In Primary Care A Practical Guide